About
With over 8 years experience in the fitness industry, 7 years working at PureGym Dunfermline I have worked with a vast amount of personal training clients helping them to change their lifestyle, become more confident in the gym, lifting weights and understand nutrition. I work with (not exclusively) women wanting to lose fat, gain strength, make a change and build confidence through a realistic approach to change lifestyle habits.
Are you ready to take the step and improve your lifestyle for the better? Are you fed up of the treadmill? Annoyed that you're not seeing results? Bored of weight loss clubs? Feel like you have tried every option or are struggling to motivate yourself? Do you want to be able to walk into the weights area and feel confident in what you are doing? Do you want to get stronger? Not sure where to start?
Forget all the conflicting stories you read in the media or the rubbish you see celebrities selling on social media...I can teach you how to adjust your current lifestyle, to enjoy foods you probably think you should cut out and still achieve your goals. A simplistic approach that has helped many to a healthier, happier lifestyle.
My passion for health and fitness has grown throughout my life, I love using my knowledge and experience in a simple and enjoyable way to help others improve their lifestyle and feel better within themselves. The best part of my job is seeing not only physical changes in clients but also the mental changes - people actually enjoying exercise for the first time, watching their confidence grow, reduction in stress/anxiety and even the way they talk about themselves (no longer putting themselves down or being hard on themselves).
Services I can provide
- Personal Training sessions in PureGym Dunfermline - My working hours for personal training tend to be Monday to Friday 630-1830
- Plans or Personal Training for pre and post natal clients
- Nutrition advice, including weekly check ins
All plans can be customised to suit your goals, what you can fit into your lifestyle and your needs.
So why not invest in yourself - if this sounds like I can help you, complete the form at the bottom of this page and I will be in touch to arrange a free consultation, which is a chat in more detail of what you are looking to do, how I can help and put your mind at ease about getting started.
PERSONAL TRAINING
Are you looking to lose fat? Not sure where to start or what to do? Do you want to build confidence in the gym? Learn to lift weights correctly? Or need the help and support of a trainer?
Personal training includes nutrition advice and a plan to do in your own time.
ONLINE TRAINING
All the benefits of personal training that can be done at home or the gym via an app at a lower cost.
Personalised programme and nutrition advice individualised to you. Weekly check in keeps you accountable.
Client testimonials
"Since having Lauren as my PT I have noticed changes in various ways, firstly my body shape, my motivation has increased but the biggest change is my confidence both in the gym and outside. Lauren is truly professional but also down to earth so not intimidating, puts you at ease and is very approachable, I would have no hesitation recommending her."
~Liz
"I've worked with Lauren for nearly a year and cannot believe how far I've come both mentally and physically. I went into the gym anxious, not knowing what i was doing or what i should be eating after years of yo-yo dieting on Slimming World. Lauren has helped get rid of all the myths out of my mind and replaced that with a positive outlook on food, my lifestyle and more importantly myself. I have learnt to love the gym and most of all i have learned to TRUST THE PROCESS. I can't wait to see how much further I can go, all thanks to Lauren."
~Danielle
