About
About Lauren Braid — Personal Trainer for Women Who Want to Feel Strong, Confident, and in Control Again
Hi, I’m Lauren — a personal trainer based in Dunfermline, and I help women lose fat, gain strength, and build confidence in the gym (and in life).
If you've ever walked into a gym and felt overwhelmed or unsure where to start, you're not alone. Many of my clients felt the same way—until they found a coach who truly understands where they’re coming from.
Why I Do This
I work with women who are tired of fad diets or are unsure where to start. Whether you’re a beginner, getting back into training, or navigating the challenges of motherhood, I’m here to support you with a science-backed, compassionate approach that gets results.
With a BSc in Sport & Exercise Science and an MSc in Human Nutrition, I bring a blend of academic knowledge and real-world experience to every session. I’m also qualified in pre- and post-natal fitness, so if you’re training around pregnancy or postpartum recovery, I'm here to help keep you on the right track.
With 8 years experience working at Puregym Dunfermline, I've helped countless women at all stages of life to help them reach their goals, build real strength and become more confident in their bodies. No matter where you're starting, I'm here to guide you step by step.
My Coaching Philosophy
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💪 You don’t need to train 6x a week to see progress.
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🧠 You don’t have to obsess over calories to feel in control.
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🧍♀️ You deserve a training plan tailored to your goals and realistic for your lifestyle.
I focus on building strong, healthy habits without restriction, pressure, or guilt. And most importantly — I meet you where you’re at and help to make you feel more confident in the gym environment.
What You Can Expect
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A non-intimidating, welcoming and supportive environment
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Coaching that works around your lifestyle, not against it
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Accountability and ongoing guidance to keep you on track
Whether you're training with me 1:1 or through a hybrid plan, you’ll get the tools and confidence to take charge of your fitness — for life.
Want to feel better, get stronger, and finally enjoy the gym and training?
If you're ready to take the next step in your fitness journey, I'd love to chat with you
Sound like a good fit?
PERSONAL TRAINING
Are you looking to lose fat? Not sure where to start or what to do? Do you want to build confidence in the gym? Learn to lift weights correctly? Or need the help and support of a trainer?
Personal training includes nutrition advice and a plan to do in your own time.
HYBRID
Already feel conifdent to train on your own but need accountability?
Personalised programme and nutrition advice individualised to you to do in your own time. Includes one PT session per month for accountability and feedback to keep you on track to your goals.
Client testimonials
"Since having Lauren as my PT I have noticed changes in various ways, firstly my body shape, my motivation has increased but the biggest change is my confidence both in the gym and outside. Lauren is truly professional but also down to earth so not intimidating, puts you at ease and is very approachable, I would have no hesitation recommending her."
~Liz
"I've worked with Lauren for nearly a year and cannot believe how far I've come both mentally and physically. I went into the gym anxious, not knowing what i was doing or what i should be eating after years of yo-yo dieting on Slimming World. Lauren has helped get rid of all the myths out of my mind and replaced that with a positive outlook on food, my lifestyle and more importantly myself. I have learnt to love the gym and most of all i have learned to TRUST THE PROCESS. I can't wait to see how much further I can go, all thanks to Lauren."
~Danielle
"If your pregnant and need professional sound advice, Lauren is your lady. Despite being a regular gym goer I was struggling to ensure my sessions in the gym were first of all safe to do but also beneficial to keeping fit. Lauren has given me a bespoke progrmme to follow throughout the rest of my pregnancy to help keep moving and keeping healthy."
~Emma
Want to work with me?
Let's talk about your goals!
Complete the form below and I will be in touch to arrange a free consultation
