Nutrition Advice

 As a registered Associate Nutritionist with an MSc in Human Nutrition and Metabolism, I don't believe in giving out meal plans. I feel they can be restrictive and difficult to learn from. I want to teach you how to enjoy the foods you like and not feel restricted.

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If you are looking for nutrition advice this includes:

• Consultation to chat through goals and past struggles

• Analysis of current diet

• Feedback and advice specific to you

• Weekly check in call on Zoom to keep you accountable

• Educate you on how to change lifestyle habits long terms

• Meal and snack ideas

Click contact for more information